2020-09-21 Warm-up

5

-

minutes

3 Rounds
20 sec. each movement, 10 sec. rest

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2020-09-21 Warm-up

5

-

minutes

Warm-up for Wood Burner Workout

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

2020-09-21 Warm-up

Movements

Staggered-Stance Hip Hinge
Staggered-Stance Hip Hinge

Hammies

Straight-Leg Dead Bugs
Straight-Leg Dead Bugs

Core Movements

Weighted Swings
Weighted Swings

It's All in the Hips

As Seen In

2020-09-21 Wood Burner by Coach Janet
Wood Burner
September 21, 2020

A little posterior 🍑 and core action to start the week!

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