Warm-up 8

minutes

30-seconds of...
Split Squats, per side
Inch Worms
Jumping Jacks
2x

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minutes

Split Squats, Inch Worms, and Jumping Jacks

Instructions and video demos are available for members only.

Instructions and video demos are available for members only.

Movements

🍑 Posterior Movements

Mobility Movements

Jumping Movements

We're in our "why" phase and it's just as wild as every says it is!

Yes.

Chuck’s beard has logged more reps than most people. Time to catch up.

March is Women's History Month!