Warm-up 7

minutes

1-min The world's greatest stretch
30-sec Overhead Heel Taps
15-sec Z Presses
2x

No items found.

minutes

Quick Warm-up part 7

Instructions and video demos are available for members only.

Instructions and video demos are available for members only.

Movements

Core Movements

Press with your Z

🧀

March is Women's History Month!

TGIF 🙂

We have a good complex today mixed in with everyone's favorite move.