Warm-up 7

6

-

minutes

1-min The world's greatest stretch
30-sec Overhead Heel Taps
15-sec Z Presses
2x

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Warm-up 7

6

-

minutes

Quick Warm-up part 7

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Movements

Heel Taps

Heel Taps

Core Movements

Z Presses

Z Presses

Press with your Z

As Seen In

2025-08-20 Get up, Stand up by Coach Janet

Get up, Stand up

August 20, 2025

name that singer!

2025-08-05 Teacher's Pet by Coach Janet

Teacher's Pet

August 5, 2025

🙋‍♀️

2025-08-01 We're on a Roll by Coach Janet

We're on a Roll

August 1, 2025

Upperbody Sammie

2025-06-19 Beat the Clock by Coach Janet

Beat the Clock

June 19, 2025

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