Help keep your group healthy and happy!
6
-
minutes warming up
14
-
16
minutes working out
This one looks like a fun one 🙈! At least it's just one time through! Use a med/heavy-ish weight where you'll feel challenged.
For Time
30 Single-arm Devil's Presses (alternating), 15 per side
30 Alternating Dumbbell Snatches, PER side
30 Burpees
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
For Time
30 Burpees
60 Chair Dips
30 Burpees
Have a question? Chat with your coach.
✅ Weight Devil's Presses and Snatches
1-min The world's greatest stretch
30-sec Overhead Heel Taps
15-sec Z Presses
2x
6
-
minutes warming up
14
-
16
minutes working out
This one looks like a fun one 🙈! At least it's just one time through! Use a med/heavy-ish weight where you'll feel challenged.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
