Warm-up 7

6

-

minutes

1-min The world's greatest stretch
30-sec Overhead Heel Taps
15-sec Z Presses
2x

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Warm-up 7

6

-

minutes

Quick Warm-up part 7

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Warm-up 7

Movements

Heel Taps
Heel Taps

Core Movements

Z Presses
Z Presses

Press with your Z

As Seen In

2026-04-03 Spring Vibes by Coach Janet
Spring Vibes
April 3, 2026

🌼

2026-03-28 Full-Body Workout by Coach Janet
Full-Body Workout
March 28, 2026

Chuck Norris doesn’t do full-body workouts. Full-body workouts does Chuck Norris.

2026-03-25 The Legend by Coach Janet
The Legend
March 25, 2026

Legend says Chuck Norris once roundhouse kicked a workout so hard it turned into cardio.

2026-03-20 Hold up! by Coach Janet
Hold up!
March 20, 2026

TGIF 🙂

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