Warm-up 7

6

-

minutes

1-min The world's greatest stretch
30-sec Overhead Heel Taps
15-sec Z Presses
2x

No items found.

Warm-up 7

6

-

minutes

Quick Warm-up part 7

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Warm-up 7

Movements

Heel Taps
Heel Taps

Core Movements

Z Presses
Z Presses

Press with your Z

As Seen In

2023-09-12 This week's theme: Virginia and Jarryd Get Married (again) by Coach Janet
This week's theme: Virginia and Jarryd Get Married (again)
September 12, 2023

💍

2023-09-09 Reminder: No class today! by Coach Janet
Reminder: No class today!
September 9, 2023

Workout focus: Hammies and Lats

2023-09-05 Today's focus: Jumprope and Handstand Push-ups by Coach Janet
Today's focus: Jumprope and Handstand Push-ups
September 5, 2023

You can't wear white after Labor Day, but you can still jump rope!

2023-08-29 Rocky 2 by Coach Janet
Rocky 2
August 29, 2023

“You're gonna eat lightnin'; you're gonna 💩 thunder.”

Do you want to help your family be healthier, happier, and live a more enjoyable life? Your own personal Gymparty coach is here to help!
About UsBlogPrivacy PolicyTerms of Service
Member LoginDashboardShop ApparelPricingTeam Wellness
Copyright © 2022 Gymparty, Inc. All Rights Reserved.