Warm-up 7

6

-

minutes

1-min The world's greatest stretch
30-sec Overhead Heel Taps
15-sec Z Presses
2x

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Warm-up 7

6

-

minutes

Quick Warm-up part 7

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Warm-up 7

Movements

Heel Taps
Heel Taps

Core Movements

Z Presses
Z Presses

Press with your Z

As Seen In

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You Know You're Old When...when you've been there and done that, but don't remember what that was
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Today's focus: Push Presses + Running

2023-11-04 Weekend Core! by Coach Janet
Weekend Core!
November 4, 2023

Today's Focus: Obliques!

2023-11-01 Is it really November??! by Coach Janet
Is it really November??!
November 1, 2023

Is there literally only 8 more weeks until the END OF THE YEAR?!

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