Help keep your group healthy and happy!
6
-
minutes warming up
12
-
15
minutes working out
We're lightening things up after this week's heavy work. The workout starts with 1 Wall Walk. Then work your way down the list of Push Presses and Snatches, but every minute you'll be interrupted (rude) to complete another Wall Walk. Continue until you complete all the reps. The Push Presses and Snatches are done one side at a time, so once you're done with 30 then switch. If you're doing the 'no-equipment' option then it's just total reps alternating on the Spiderman Push-ups.
Do this workout live with an attentive and entertaining coach!
60 Singe-arm Push Presses
60 DB Snatches
EMOM 1 Wall Walk
*total reps
**finish all 30 on one-side before you switch
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
60 Spiderman Push-ups, total reps
60 Pike Push-ups
EMOM 2 Inch Worms
Have a question? Chat with your coach.
✅ Weight for Push Presses and Snatches
✅ Wall space
1-min The world's greatest stretch
30-sec Overhead Heel Taps
15-sec Z Presses
2x
6
-
minutes warming up
12
-
15
minutes working out
We're lightening things up after this week's heavy work. The workout starts with 1 Wall Walk. Then work your way down the list of Push Presses and Snatches, but every minute you'll be interrupted (rude) to complete another Wall Walk. Continue until you complete all the reps. The Push Presses and Snatches are done one side at a time, so once you're done with 30 then switch. If you're doing the 'no-equipment' option then it's just total reps alternating on the Spiderman Push-ups.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
