Help keep your group healthy and happy!
6
-
minutes warming up
12
-
18
minutes working out
Friends the sweat together stay together! Make this workout easier and do it with someone you care about! Choose a medium-heavy weight for the Manmakers. It should feel hard but doable!
Do this workout live with an attentive and entertaining coach!
Partner Version
10 Rounds, you go/I go
14 Double-unders
2 Manmakers
No-partner Version
14 Min AMRAP
14 Double-unders
2 Manmakers
Rest 30-sec
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Modifications
Double-unders = Jumping Jacks
Manmakers = Candlesticks
Have a question? Chat with your coach.
✅ weights for Manmakers
✅ jumprope, real or imaginary
1-min The world's greatest stretch
30-sec Overhead Heel Taps
15-sec Z Presses
2x
6
-
minutes warming up
12
-
18
minutes working out
Friends the sweat together stay together! Make this workout easier and do it with someone you care about! Choose a medium-heavy weight for the Manmakers. It should feel hard but doable!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Jumping Movements
All the Movements in One Movement
