Help keep your group healthy and happy!
6
-
minutes warming up
18
-
20
minutes working out
We've got shoulder stability, mixed in with balance, mixed in with some crawling! Today's a different kind of strength day, where it won't take much to feel challenged, so you might not necessarily use super heavy weights and that's totally okay!
6 Rounds
4 Hang Power Clean to Pressing Windmill, per side
4 Single-arm Split Jerks
30-sec Weight Crawl
Rest as needed
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
6 Rounds
8 Windmills, per side
8 Lunges, per side
30-sec Bear Crawl
Have a question? Chat with your coach.
✅ Weight for all the movements
1-min The world's greatest stretch
30-sec Overhead Heel Taps
15-sec Z Presses
2x
6
-
minutes warming up
18
-
20
minutes working out
We've got shoulder stability, mixed in with balance, mixed in with some crawling! Today's a different kind of strength day, where it won't take much to feel challenged, so you might not necessarily use super heavy weights and that's totally okay!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Combo Moves
Pressing Movements
Core and Shoulders
