Warm-up 5

4

-

minutes

Warm-up 5
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward
3x

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Warm-up 5

4

-

minutes

Quick Warm-up part 5

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Warm-up 5

Movements

Bear Crawls
Bear Crawls

Core + Shoulders

Staggered-Stance Hip Hinge
Staggered-Stance Hip Hinge

Hammies

As Seen In

2023-08-19 For Time or For Rounds? by Coach Janet
For Time or For Rounds?
August 19, 2023

Last decision of the week!

2023-08-07 ...Ready For It? by Coach Janet
...Ready For It?
August 7, 2023

This week's theme: Taylor Swift!

2023-08-01 Tae Bo 🥊 by Coach Janet
Tae Bo 🥊
August 1, 2023

This workout packs a punch

2023-07-28 Man of Steel by Coach Janet
Man of Steel
July 28, 2023

This workout is SUPER

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