Warm-up 4

minutes

30-seconds each of:
Lateral Jogging High Knees, per side
Halo to Press
Plank to Downward Dog
3x

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minutes

Quick Warm-up part 4

Instructions and video demos are available for members only.

Instructions and video demos are available for members only.

Movements

Jumping Movements

Shoulder Movements

Core Movement + Stretch

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Workouts in Bulk

Who needs their arm the rest of the week, anyway?

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