Help keep your group healthy and happy!
5
-
minutes warming up
15
-
minutes working out
Today, we've got quite the doozy of a full body workout. Modify to options that work with your ability! Handstand push-ups not in the cards today? No problem, try them on a box, or sub with strict presses. The weights on the Woodchoppers and Squat Cleans should be something you can move well and mostly unbroken.
AMRAP 15 Minutes
10 Handstand Push-ups
20 Woodchoppers (10 per side)
30-sec max rep Squat Cleans
Rest 1 Min
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
AMRAP 15 Minutes
10 Pike Push-ups
20 Russian Twists, per side
30-sec max rep Jumping Squat
Rest 1 Min
Have a question? Chat with your coach.
✅ Weight for Woodchoppers
✅ Weight for Squat Cleans
30-seconds each of:
Lateral Jogging High Knees, per side
Halo to Press
Plank to Downward Dog
3x
5
-
minutes warming up
15
-
minutes working out
Today, we've got quite the doozy of a full body workout. Modify to options that work with your ability! Handstand push-ups not in the cards today? No problem, try them on a box, or sub with strict presses. The weights on the Woodchoppers and Squat Cleans should be something you can move well and mostly unbroken.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
