Help keep your group healthy and happy!
5
-
minutes warming up
18
-
22
minutes working out
By the look of it, this workout seems simple. But it will sneak up on you, so pace yourself. Keep things at a nice, consistent pace; just hard enough that you'll hate me during, but fun enough where you'll forgive me later.
4 Rounds
Run 400m
20 Swings
20 Weighted Sit-ups
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment/Run Option
4 Rounds
2-minutes of a cardio move of your choice
20 Broad Jumps
20 Sit-ups
Have a question? Chat with your coach.
✅ Weight for Swings
✅ Weight for Sit-ups
30-seconds each of:
Lateral Jogging High Knees, per side
Halo to Press
Plank to Downward Dog
3x
5
-
minutes warming up
18
-
22
minutes working out
By the look of it, this workout seems simple. But it will sneak up on you, so pace yourself. Keep things at a nice, consistent pace; just hard enough that you'll hate me during, but fun enough where you'll forgive me later.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
