Warm-up 3

6

-

minutes

1-min of each:
Goblet Sumo Squat
Seated Good Mornings
Bent Over Rows
2x

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Warm-up 3

6

-

minutes

Quick warm-up part 3

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Warm-up 3

Movements

Sumo Goblet Squats
Sumo Goblet Squats

Squatting Family

Seated Good Mornings
Seated Good Mornings

All you need is a chair!🪑

Bent Over Rows
Bent Over Rows

Pulling Movements

As Seen In

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This week's Theme: Cheese!
March 24, 2025

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2025-03-12 STICK em UP by Coach Janet
STICK em UP
March 12, 2025

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2025-02-26 Backwards by Coach Janet
Backwards
February 26, 2025

This week's theme: Flip it and Reverse it

2025-02-18 Winter Vibes by Coach Janet
Winter Vibes
February 18, 2025

🧤

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