Warm-up 2

5

-

minutes

3 Rounds
10 Jumping Squats
10 Sumo Good Mornings
10 Scapular Push-ups

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Warm-up 2

5

-

minutes

Quick 5-minute warm-up

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Movements

Jumping Squats

Jumping Squats

Squatting + Jumping Movements

Sumo Good Mornings

Sumo Good Mornings

Hammies

Scapular Push-ups

Scapular Push-ups

Shoulder Mobility

As Seen In

2023-08-11 I Knew You Were Trouble 🐐 by Coach Janet

I Knew You Were Trouble 🐐

August 11, 2023

We'll be lying on the cold hard ground after this workout.

2023-08-03 Jazzercise by Coach Janet

Jazzercise

August 3, 2023

And 1 and 2 and 3

2023-07-29 Deadpool by Coach Janet

Deadpool

July 29, 2023

Train like Ryan Reynolds!

2023-07-22 Saturday Snatch Party by Coach Janet

Saturday Snatch Party

July 22, 2023

Today's Focus: Snatches and Running