Warm-up 2

5

-

minutes

3 Rounds
10 Jumping Squats
10 Sumo Good Mornings
10 Scapular Push-ups

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Warm-up 2

5

-

minutes

Quick 5-minute warm-up

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Warm-up 2

Movements

Jumping Squats
Jumping Squats

Squatting + Jumping Movements

Sumo Good Mornings
Sumo Good Mornings

Hammies

Scapular Push-ups
Scapular Push-ups

Shoulder Mobility

As Seen In

2023-07-22 Saturday Snatch Party by Coach Janet
Saturday Snatch Party
July 22, 2023

Today's Focus: Snatches and Running

2023-07-17 All the thanks ❤️ by Coach Janet
All the thanks ❤️
July 17, 2023

This week's focus: attitude of gratitude

2023-07-10 This week's theme: Living life to the fullest! by Coach Janet
This week's theme: Living life to the fullest!
July 10, 2023

"Don't count the days, make the days count!" - Muhammad Ali

2023-07-08 Melting Pot by Coach Janet
Melting Pot
July 8, 2023

Today's Focus: weekend sweat

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