Warm-up 15

minutes

30-sec each
Cobra Air Squats
Jumping Air Squats
Rotational Plank + Reach
4x

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minutes

Warm-up 15

Instructions and video demos are available for members only.

Instructions and video demos are available for members only.

Movements

Squat Family

Squatting + Jumping Movements

Core + Shoulder Stability

Hope you don't need your arms the rest of the week.

🥵

This week's theme: Summer!

Endurance Workout