Warm-up 15

6

-

7

minutes

30-sec each
Cobra Air Squats
Jumping Air Squats
Rotational Plank + Reach
4x

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Warm-up 15

6

-

7

minutes

Warm-up 15

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Movements

Air Squats

Air Squats

Squat Family

Jumping Squats

Jumping Squats

Squatting + Jumping Movements

Rotational Planks

Rotational Planks

Core + Shoulder Stability

As Seen In

2025-10-18 Son of a Digger by Coach Janet

Son of a Digger

October 18, 2025

🪏

2025-10-15 El Toro Loco by Coach Janet

El Toro Loco

October 15, 2025

🐂

2025-10-11 Fall on Me by Coach Janet

Fall on Me

October 11, 2025

by R.E.M.

2025-09-26 That's my Dawg by Coach Janet

That's my Dawg

September 26, 2025

🐶