Warm-up 15

minutes

30-sec each
Cobra Air Squats
Jumping Air Squats
Rotational Plank + Reach
4x

‍

No items found.

minutes

Warm-up 15

Instructions and video demos are available for members only.

Instructions and video demos are available for members only.

Movements

Squat Family

Squatting + Jumping Movements

Core + Shoulder Stability

Is it hot in here, or are your muscles burning?

what is your favorite activity that you have to be strong for?

This week's theme: Hero WODS

We're alive!!!!