Warm-up 15

6

-

7

minutes

30-sec each
Cobra Air Squats
Jumping Air Squats
Rotational Plank + Reach
4x

‍

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Warm-up 15

6

-

7

minutes

Warm-up 15

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Warm-up 15

Movements

Air Squats
Air Squats

Squat Family

Jumping Squats
Jumping Squats

Squatting + Jumping Movements

Rotational Planks
Rotational Planks

Core + Shoulder Stability

As Seen In

2026-09-25 That's my Dawg by Coach Janet
That's my Dawg
September 25, 2026

🐶

2026-08-11 More Things! by Coach Janet
More Things!
August 11, 2026

😃

2026-08-01 We Finish Each Other's....Sandwiches by Coach Janet
We Finish Each Other's....Sandwiches
August 1, 2026

The end of Sandwich week!

2026-07-21 Crazy Train by Coach Janet
Crazy Train
July 21, 2026

Hope you don't need your arms the rest of the week.

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