Warm-up 13

5

-

6

minutes

3 Rounds
60-secs High Knees
10 Single-leg Glute Raise (L)
10 Single-leg Glute Raise (R)
10 Deadlifts

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Warm-up 13

5

-

6

minutes

Warm-up 13

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Warm-up 13

Movements

High Knees
High Knees

Running Drills

Single-Leg Glute Bridge
Single-Leg Glute Bridge

🍑 Posterior Movements

Deadlifts
Deadlifts

Hammies

As Seen In

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May 16, 2026

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Keep it Clean
May 13, 2026

Power Cleans and Jumping

2026-04-25 Rick Rolled by Coach Janet
Rick Rolled
April 25, 2026

🎉

2026-04-21 Runner's High by Coach Janet
Runner's High
April 21, 2026

🏃‍♂️🏃‍♂️

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