Help keep your group healthy and happy!
5
-
6
minutes warming up
24
-
26
minutes working out
We're getting a headstart on Halloween with all the deadly moves we have going on today. We have a three-move complex today, meaning the reps have to be unbroken. Since the reps go down, you can increase as you go OR just leave it the same weight and maintain solid form throughout.
Not for Time
10-9-8-7-6-5-4-3-2-1
performed like a complex
Deadlifts
Hang Power Cleans
Push Presses
rest as needed in between sets
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Not for Time
10-9-8-7-6-5-4-3-2-1
performed like a complex
Bird Peckers, R
Pistols, R
Planks x3 in seconds
Bird Peckers, L
Pistols, L
Planks x3 in seconds
rest as needed in between sets
Have a question? Chat with your coach.
✅ Weights for all the things!
3 Rounds
60-secs High Knees
10 Single-leg Glute Raise (L)
10 Single-leg Glute Raise (R)
10 Deadlifts
5
-
6
minutes warming up
24
-
26
minutes working out
We're getting a headstart on Halloween with all the deadly moves we have going on today. We have a three-move complex today, meaning the reps have to be unbroken. Since the reps go down, you can increase as you go OR just leave it the same weight and maintain solid form throughout.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
