Help keep your group healthy and happy!
8
-
minutes warming up
18
-
20
minutes working out
You can’t call yourself a connoisseur of agriculture if you dont farm arms. It’s time to grow baby, grow! For the Curls, fous on turning your pinky up and out as much as possible.
Do this workout live with an attentive and entertaining coach!
Gun Show 🔫 💪
3 Rounds
12 DB Standing Tricep Extension
3 Rounds
12 DB Single Arm Tricep Extension, per side
4 Rounds
10 Tricep Kickback, per side
4 Rounds
10 DB Alternating Curls, total
10 DB Hammer Curls
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
4 Rounds
60-sec Reverse Plank Hold
30-sec Side Plank Hold per side
Rest as needed
4 Rounds
60-sec Elbow Plank
30-sec Side Plank Crunches per side
Rest as needed
Have a question? Chat with your coach.
✅ Weight for Tricep Extensions
✅ Weight for Curls
TABATA:
MOUNTAIN CLIMBERS
AIR SQUAT
SITUPS
LATERAL HOPS (TWO FEET, SIDE TO SIDE)
*20 SECONDS OF WORK, 10 SECONDS OF REST, ALTERNATING BETWEEN EACH MOVEMENT FOR A TOTAL OF 4 ROUNDS EACH.
WHEN YOU REACH 8 MINUTES, YOU'RE WARM. NOT ONE SECOND BEFORE.*
--- STRETCH ---
8
-
minutes warming up
18
-
20
minutes working out
You can’t call yourself a connoisseur of agriculture if you dont farm arms. It’s time to grow baby, grow! For the Curls, fous on turning your pinky up and out as much as possible.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Arms
