Help keep your group healthy and happy!
3
-
minutes warming up
30
-
35
minutes working out
Back arms. A day dedicated to triceps because everyone knows that triceps are 70% of the arm.
12-12-12-12-12
Crush Press
15-15-15
Chest Supported Kickbacks
12-12-12
Seated DB Overhead Extension
Half Tabata (4 Rounds, 20 sec on + 10 sec off)
Sphinx
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
12-12-12-12-12
Diamond Push-ups
15-15-15
Floor Dips
30-30-30
Seconds Dip Hold
Half Tabata (4 Rounds)
Sphinx
Have a question? Chat with your coach.
✅ Weight for Crush Press
✅ Weights for Supported Kickbacks
✅ Weight Tricep Extension
10 Bandy Good Morning
10 Supermans
3 Inch Worms
20 Bandy Leg Curls
3
-
minutes warming up
30
-
35
minutes working out
Back arms. A day dedicated to triceps because everyone knows that triceps are 70% of the arm.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Arms
