Moons over my Hammies part 2

March 8, 2024

3

-

minutes warming up

30

-

35

minutes working out

Moons over my hammies. A dedicated day to the posterior chain because the only thing worse than waking up with your head sewn to the carpet is having a weak backside.

Coaching

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For Quality and Load

10-10-10-10
Tempo DB RDL
*3 Count Down, Up Regular Speed

3 Rounds
12 DB Kickstand Deadlift (Rt Only)
20 Bandy Leg Curls

3 Rounds
12 DB Kickstand Deadlift (Lt Only)
20 Bandy Leg Curls"

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Personalize It

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*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

10-10-10-10
Hamstring Walkouts

3 Rounds
12 Bird Peckers (Rt Only)
20 Kick Backs

3 Rounds
12 Bird Peckers (Lt Only)
20 Kick Backs

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Have a question? Chat with your coach.

Get Ready

✅ Weights for RDLs
✅ Weights for Kickstand Deadlifts
✅ Bands for Curls

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Warm-up

10 Bandy Good Morning
10 Supermans
3 Inch Worms
20 Bandy Leg Curls

‍

See warm-up details
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Moons over my Hammies part 2

March 8, 2024

3

-

minutes warming up

30

-

35

minutes working out

Moons over my hammies. A dedicated day to the posterior chain because the only thing worse than waking up with your head sewn to the carpet is having a weak backside.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2024-03-08 Moons over my Hammies part 2 by Coach Sam

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.