Help keep your group healthy and happy!
3
-
minutes warming up
30
-
35
minutes working out
Moons over my hammies. A dedicated day to the posterior chain because the only thing worse than waking up with your head sewn to the carpet is having a weak backside.
10-10-10-10
Tempo DB RDL
*3 Count Down, Up Regular Speed
3 Rounds
12 DB Kickstand Deadlift (Rt Only)
20 Bandy Leg Curls
3 Rounds
12 DB Kickstand Deadlift (Lt Only)
20 Bandy Leg Curls"
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
10-10-10-10
Hamstring Walkouts
3 Rounds
12 Bird Peckers (Rt Only)
20 Kick Backs
3 Rounds
12 Bird Peckers (Lt Only)
20 Kick Backs
Have a question? Chat with your coach.
✅ Weights for RDLs
✅ Weights for Kickstand Deadlifts
✅ Bands for Curls
10 Bandy Good Morning
10 Supermans
3 Inch Worms
20 Bandy Leg Curls
3
-
minutes warming up
30
-
35
minutes working out
Moons over my hammies. A dedicated day to the posterior chain because the only thing worse than waking up with your head sewn to the carpet is having a weak backside.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Hammies
Hammies
