Skwaats and Deads

March 12, 2024

5

-

minutes warming up

30

-

35

minutes working out

Skwaats and Deads. Like Chuck Norris and Mr T, it's a full lower assault. We pity the foo!

Coaching

Do this workout live with an attentive and entertaining coach!

For Quality and Load

12-12-12-12-12
Romanian Deadlifts

3 Rounds
10 Single Arm Overhead Squats, Right
10 Single Arm Overhead Squats, Left

3 Rounds
20 Bulgarian Split Skwaats, Left

3 Rounds
20 Bulgarian Split Skwaats Right

*No lockout at top, keep constant movement all unbroken bodyweight only

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Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

12-12-12-12-12
Lunges, total

3 Rounds (with no weight)
10 Single Arm Overhead Squats, Right
10 Single Arm Overhead Squats, Left

3 Rounds
20 Bulgarian Split Skwaats, Left

3 Rounds
20 Bulgarian Split Skwaats Right

*No lockout at top, keep constant movement all unbroken bodyweight only

‍

Have a question? Chat with your coach.

Get Ready

✅ Weight for Romanian Deadlifts
✅ Weight for Overhead Squats
✅ Something to elevate your leg for Bulgarian Split Squats

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Warm-up

3 Rounds

20 Jump Ropes
10 Air Squats
3 Inch Worms

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See warm-up details
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Skwaats and Deads

March 12, 2024

5

-

minutes warming up

30

-

35

minutes working out

Skwaats and Deads. Like Chuck Norris and Mr T, it's a full lower assault. We pity the foo!

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2024-03-12 Skwaats and Deads by Coach Sam

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.