Help keep your group healthy and happy!
8
-
12
minutes
8-10-12
Lateral Step-ups or Lateral Lunges, each side
Single-arm Snatches, each side
*30-sec. High Knees after each round / Marching High Knees (🤰)
Then,
30-sec. Standing Figure-4 Stretch, each side
30-sec. Groin Stretch, each side
8
-
12
minutes
Warm-up: Jumping Endurance
Instructions and video demos are available for members only.
🔓 Unlock this Warm-up for FreeInstructions and video demos are available for members only.
🍑 Posterior Movements
It's All in the Hips
Your weekend is going to begin with a core, shoulder, and leg grind mixed in with some HEAVY breathing.
Fast 400s is exactly what the doctor ordered for this week!
