2020-11-11 Warm-up

6

-

9

minutes

8-10-12
Air Squats
Sit-ups
Front-to-back Lunges, total

*30 foot (approx 30 sec.) Bear Crawl after eacch round.

Then,
1 min. Couch Stretch, each leg

2020-11-11 Warm-up

6

-

9

minutes

2020-11-11 Warm-up

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

2020-11-11 Warm-up

Movements

Air Squats
Air Squats

Squat Family

Sit-ups
Sit-ups

Core Movements

Bear Crawls
Bear Crawls

Core + Shoulders

As Seen In

2020-12-04 Buns and Guns. More specifically, the Cinnamon and Water Kind by Coach Janet
Buns and Guns. More specifically, the Cinnamon and Water Kind
December 4, 2020

It's Friday! We must Flex!

2020-11-11 "Eleven 11" by Coach Janet
Eleven 11
November 11, 2020

Thank you to all our Veterans and Active Military!