Help keep your group healthy and happy!
6
-
8
minutes
3-4 Rounds
10 Sumo-stance Good-mornings (weight optional)
10 Single-arm Upright Row, each side
10 Halos, alternate directions each rep
Then,
1 min. Frog Stretch
1 min. Straddle Stretch
Follow along the video and warm-up with Coach Janet!
6
-
8
minutes
Varied Stance Hinge/Pull
Instructions and video demos are available for members only.
🔓 Unlock this Warm-up for FreeInstructions and video demos are available for members only.
Shoulders
Hammies
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Nothing better than using some Thanksgiving fuel than for strength gains!
After all of last week's glory, we're going to keep it simple today.
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