Help keep your group healthy and happy!
6
-
8
minutes
3-4 Rounds
10 Sumo-stance Good-mornings (weight optional)
10 Single-arm Upright Row, each side
10 Halos, alternate directions each rep
Then,
1 min. Frog Stretch
1 min. Straddle Stretch
Follow along the video and warm-up with Coach Janet!
6
-
8
minutes
Varied Stance Hinge/Pull
Instructions and video demos are available for members only.
🔓 Unlock this Warm-up for FreeInstructions and video demos are available for members only.
Shoulders
Hammies
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Today's weekend workout is a combo of grip and pulling followed by a bonus section that will rock your abs off.
Don't blame us, the workout devil made us do it.
We have a series of holds and reps today which make for the ultimate strength combo.
We're mixing it up for Flex Friday with a little burner BEFORE our strength work
