Help keep your group healthy and happy!
3
-
4
minutes warming up
14
-
16
minutes working out
Maybe a "looks simple" but "feels like death" type of workout? Maybe. Use medium/heavy weight option that will make you work, but shouldn't feel impossible.
6 Rounds
10 Push Jerks
15 Hang Power Cleans
20 Weighted Step-ups, 10 per side
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
6 Rounds
10 Push ups
15 Drop Squats
20 Lateral Lunges, 10 per side
Have a question? Chat with your coach.
✅ Weight for Push Jerks and Hang Power Cleans
✅ Weight for Step-ups
10 Slow motion Push-ups
20 Slow motion Air Squats
30 Slow motion Mountain Climbers
3
-
4
minutes warming up
14
-
16
minutes working out
Maybe a "looks simple" but "feels like death" type of workout? Maybe. Use medium/heavy weight option that will make you work, but shouldn't feel impossible.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
