Help keep your group healthy and happy!
6
-
minutes warming up
20
-
22
minutes working out
Anyone else feel like a scramble egg after this week? We're pushing through today with another double hitter. We've got a focus on unilateral leg movements for the first part and some fun upper body work for the second part. It's strength day so use weight options that will challenge you!
3 Rounds
8 Step Downs Left Leg Only
24 Walking Lunges (12 per side)
8 Step Downs Left Leg Only
Rest as needed
Then,
4 Rounds
1-min Plank Hold
10 DB Alternating Curls, (5 per side)
10 DB Hammer Curls
Rest as needed
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
3 Rounds
8 Bird Pecker, L
24 Walking Lunges
8 Bird Pecker, R
Rest as needed
Then,
4 Rounds
1-min Plank Hold
10 Plank Rotations, (5 per side)
10 Hand to Elbow Plank
Rest as needed
Have a question? Chat with your coach.
✅ Weight for Step-downs
✅ Something to stand on for step-downs
✅ Weight for Curls
2-min of each:
Jumping Jacks
Childs Pose Y Raises
Quadruped Thoracic Rotations
6
-
minutes warming up
20
-
22
minutes working out
Anyone else feel like a scramble egg after this week? We're pushing through today with another double hitter. We've got a focus on unilateral leg movements for the first part and some fun upper body work for the second part. It's strength day so use weight options that will challenge you!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
