Jet Fuel Part 4

4

-

5

minutes

2 Rounds

20 Bandy Pull Aparts
20 Bandy Upright Row
20 Bandy Shoulder Press

*can sub with really light weight if no band

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Jet Fuel Part 4

4

-

5

minutes

Shoulder/Chest Warm-up

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Jet Fuel Part 4

Movements

Upright Rows
Upright Rows

Shoulders

Strict Presses
Strict Presses

Pressing Family

As Seen In

2024-02-26 Bigger Pecs, Bigger Checks Part 2 by Coach Sam
Bigger Pecs, Bigger Checks Part
February 26, 2024

Bigger pecs, bigger checks is the name of the game.

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