Help keep your group healthy and happy!
5
-
minutes warming up
16
-
minutes working out
A fun strength + metcon combo today. We're focusing on Strict Presses and there's a couple of ways to do this if you don't have weights heavy enough to challenge you. You can increase the weight, you can perform each rep with a 5-count up and down, and/or you can do them seated! So many options to party. The second part is fast and furious! Go unbroken and let it burn.
Do this workout live with an attentive and entertaining coach!
EMOM 8 Min
6-8 Strict Presses
Then,
21-15-9
Box Jumps
Sumo Deadlift High-pulls
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
EMOM 8 Min
6-8 Chair Dips
Then,
21-15-9
Kick Back + Broad Jumps
Sumo Squats
Have a question? Chat with your coach.
✅ Weight for Strict Presses
✅ Weight for Sumo Deadlift High-pulls
✅ Something to jump on
30-seconds each of:
Lateral Jogging High Knees, per side
Halo to Press
Plank to Downward Dog
3x
5
-
minutes warming up
16
-
minutes working out
A fun strength + metcon combo today. We're focusing on Strict Presses and there's a couple of ways to do this if you don't have weights heavy enough to challenge you. You can increase the weight, you can perform each rep with a 5-count up and down, and/or you can do them seated! So many options to party. The second part is fast and furious! Go unbroken and let it burn.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
