Help keep your group healthy and happy!
5
-
minutes warming up
20
-
minutes working out
Today's Focus:
💪 Push + Pull
💪 Shoulder stability
Coach's Notes
Movement is medicine! And so is laughter! Doesn't that perfectly sum up our classes?
Today's entire workout is done on the floor and in the plank position. It's a long one where it's more about quality rather than quantity. Rest as you need to keep the movements as perfect as possible.
Do this workout live with an attentive and entertaining coach!
As Many Rounds as Possible in 20-min.
1-min. Plank Hold
12 Staggered-hand Push-ups, total
24 Renegade Rows, total
*mix up your planks by elevating your legs or arms or both!
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
As Many Rounds as Possible in 20-min.
1-min. Plank Hold
12 Staggered-hand Push-ups, total
24 Shoulder Taps, total
Have a question? Chat with your coach.
✅ Weight for Renegade Rows
30-seconds each of:
Lateral Jogging High Knees, per side
Halo to Press
Plank to Downward Dog
3x
5
-
minutes warming up
20
-
minutes working out
Today's Focus:
💪 Push + Pull
💪 Shoulder stability
Coach's Notes
Movement is medicine! And so is laughter! Doesn't that perfectly sum up our classes?
Today's entire workout is done on the floor and in the plank position. It's a long one where it's more about quality rather than quantity. Rest as you need to keep the movements as perfect as possible.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
.png)
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
