Help keep your group healthy and happy!
This can be done with a real rope or imaginary rope. Our imaginary rope is usually made of red licorice.
✅ The Set-up
- Stand with feet underneath your shoulders.
- Hands at waist level with elbows in, holding jump rope handles.
🏃♂️ The Action
- Jump up and down with a straight torso - squeeze your butt/legs and drive through your calves.
- Rope passes around your body once while you're in mid air.
✅ The Finish
- Landing a successful jump with the rope passing around the body.
🧢 Coaching Tips! Pinch shoulder blades back while you spin the rope.
Jumping Movements
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These related movements are often used in a workout's personalization options.
Jumping Movements
How do you like your lemonade? Two sweet options for our Endurance Day.
Today, we're working on jump rope skill by performing mandatory unbroken sets.
Pickle jars will not stand a chance after this grip strength-building workout.
The goal today is move with little to no rest at all, while changing up your pacing.
Shoulder Warm-up
Squats and Deadlift Warm-up
Leg Warm-up
Jumping Squat/Core
