Quick Break

May 26, 2023

5

-

minutes warming up

18

-

20

minutes working out

Today's Focus
💪 Lateral Movements

Coach's Notes
We're taking a break from all the hero workouts this week to get in some recovery and strength work to balance out all the intensity. For today, keep it light on the shouder movements and a medium-heavy on the leg movements. Today, is really about complementing and strengthening all those little muscles that have been supporting all the compound movements we've been doing (and will continue to do 🫢).

Coaching

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Not for Time

Not for Time
4 Rounds
8 Lateral Raises
12 Lateral Lunges, total

Then

4 Rounds
8 Side Plank Powell Raises, total
12 Weighted Pistols, total

Personalize It

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No Equipment Option
Not for Time
4 Rounds
8 Lateral Raises with no weight
12 Lateral Lunges, total

Then

4 Rounds
8 Side Plank Powell Raises with no weight
12 Pistols, total

Have a question? Chat with your coach.

Get Ready

✅ Light weight for Lateral Raises and Side Plank Powell Raises
✅ Weight for Lateral Lunges and Pistols

Warm-up

30-seconds each of:
Lateral Jogging High Knees, per side
Halo to Press
Plank to Downward Dog
3x

‍

See warm-up details
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Quick Break

May 26, 2023

5

-

minutes warming up

18

-

20

minutes working out

Today's Focus
💪 Lateral Movements

Coach's Notes
We're taking a break from all the hero workouts this week to get in some recovery and strength work to balance out all the intensity. For today, keep it light on the shouder movements and a medium-heavy on the leg movements. Today, is really about complementing and strengthening all those little muscles that have been supporting all the compound movements we've been doing (and will continue to do 🫢).

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-05-26 Quick Break by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Lateral Raises
Lateral Raises

Shoulder Accessory Movements

Lateral Lunges
Lateral Lunges

🍑 Posterior Movements

Side Plank + Powell Raises
Side Plank + Powell Raises

Rotational Shoulder Movements