Mama Moves - Hips

5

-

10

minutes

2-3 Sets

10 Arm-supported Hip Rotations
10 Seated Hip Rotations
10 Hip Rotations + Lift

*Total reps on all, so right = 1, then left = 1

Mama Moves - Hips

5

-

10

minutes

Hip-focused moves for 🤰

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Mama Moves - Hips

Movements

As Seen In

No workouts found.