Help keep your group healthy and happy!
6
-
minutes warming up
12
-
15
minutes working out
Today's workout focuses on rotations and single-sided motions. The Pistol Squats can be done seated or any variation that helps you get through those reps. The weight on the Woodchoppers should be challenging, but doable - tree chopping worthy. Option to use weight on the Russian Twists if you're feeling firery.
Do this workout live with an attentive and entertaining coach!
30-20-10-20-30
Woodchoppers
Russian Twists
Pistol Squats
*everything is total reps
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
30-20-10-20-30
Side Plank Rotations
Russian Twists
Pistol Squats
*everything is total reps
Have a question? Chat with your coach.
✅ Weights for Woodchoppers
✅ Optional weight for Russian Twists
30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x
6
-
minutes warming up
12
-
15
minutes working out
Today's workout focuses on rotations and single-sided motions. The Pistol Squats can be done seated or any variation that helps you get through those reps. The weight on the Woodchoppers should be challenging, but doable - tree chopping worthy. Option to use weight on the Russian Twists if you're feeling firery.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
