Help keep your group healthy and happy!
3
-
minutes warming up
18
-
22
minutes working out
We've got a mix of single-leg and pulling movements. It's Friday, so go heavy. Weights can be different for all the movements.
6 Rounds
8 Bulgarian Split Squats, per side
8 Deadlifts
6 Rounds
8 Pistols
8 Gorilla Rows
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
6 Rounds
8 Bulgarian Split Squats, per side
1 -min Plank Hold
6 Rounds
8 Pistols
1 -min Wall Sit Hold
Have a question? Chat with your coach.
✅ Weights for Split Squats and Deadlifts
✅ Something to elevate your back foot.
✅ Weights for Rows
20 Hip Rotations
20 Hip Rotations without hands
20 Kneeling Hip Rotations
3
-
minutes warming up
18
-
22
minutes working out
We've got a mix of single-leg and pulling movements. It's Friday, so go heavy. Weights can be different for all the movements.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
