This week's theme: Revenge of the Nerds!

April 29, 2024

5

-

minutes warming up

15

-

20

minutes working out

In preparation for Star Wars Day on Sat, we're paying tribute to all the nerds out there who have meade sci-fi cool! This week's theme is NERDS!Today's workout is fun little leg day mixing single-leg and narrow stances which is going to be great for both our quads and hammies!

Coaching

Do this workout live with an attentive and entertaining coach!

For Time

5 Rounds
10 Single-leg Deadlifts (R)
10 Front Rack Cyclist Squats
10 Single-leg Deadlifts (L)
1-min Wide to Narrow Jumping Squats
1-min Rest

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Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option

5 Rounds
10 Single-leg Deadlifts (R)
10 Cyclist Squats
10 Single-leg Deadlifts (L)
1-min Wide to Narrow Jumping Squats
1-min Rest

‍

Have a question? Chat with your coach.

Get Ready

✅ Weight for Single-leg Deadlifts
✅ Weight for Cyclist Squats

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Warm-up

30-seconds each of:
Lateral Jogging High Knees, per side
Halo to Press
Plank to Downward Dog
3x

‍

See warm-up details
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This week's theme: Revenge of the Nerds!

April 29, 2024

5

-

minutes warming up

15

-

20

minutes working out

In preparation for Star Wars Day on Sat, we're paying tribute to all the nerds out there who have meade sci-fi cool! This week's theme is NERDS!Today's workout is fun little leg day mixing single-leg and narrow stances which is going to be great for both our quads and hammies!

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2024-04-29 This week's theme: Revenge of the Nerds! by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.