Help keep your group healthy and happy!
✅ The Set-up
- Stand upright with feet directly under hips.
🏃♂️ The Action
- Begin to jog in place and pump your arms.
- Bring knees higher and towards your chest, above the level of your hips.
- Feet stay underneath the body with arms pumping fast.
✅ The Finish
- In mid air with one knee high, above the level of the hips, other leg down towards the ground.
🧢 Coaching Tips! Keep elbows in as you pump your arms to maximize momentum.
Running Drills
Instructions, personalization options, and video demos are available for members only.
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These related movements are often used in a workout's personalization options.
At first glance, this workout may seem like a 🍰, but read it again and you'll realize that this workout will really test your endurance.
Listen to what your body is feeling today.
Warm-up: Jumping Press/Push
Pairs best with squats and presses.
2020-12-19 Warm-up
Warm-up: Plyometric Endurance
