Help keep your group healthy and happy!
✅ The Set-up
- Stand with feet shoulder width.
- Hold weight(s) across your shoulders at the front side of your body using the hands and elbows to support the weight.
🏃♂️ The Action
- Sit back and down, preferably below parallel, weight remains on the shoulders.
- Then, stand.
✅ The Finish
- Standing fully with knees, hips, and shoulders in a straight line.
🧢 Coaching Tips! Drive your elbows up to keep your chest from collapsing forward.
Squat Family
Instructions, personalization options, and video demos are available for members only.
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These related movements are often used in a workout's personalization options.
Squat Family
Sometimes we like to change things up and keep you on your toes.
Let's channel our inner bear today! Whether it's Smokey or Pooh, this is going to be a bear-y good time!
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