2020-10-09 Warm-up

5

-

8

minutes

4-8-12
Prone Snow Angels
Alt. Bodyweight Curtsy Lunge

2020-10-09 Warm-up

5

-

8

minutes

2020-10-09 Warm-up

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

2020-10-09 Warm-up

Movements

As Seen In

2020-10-09 Flex Friday by Coach Cheryl
Flex Friday
October 9, 2020

TGIFF...Thank Goodness it's Flex Friday!