Help keep your group healthy and happy!
5
-
minutes warming up
24
-
minutes working out
Today will be about playing around with time domains and paces. Your goal is to maintain the specific exertion for each section. The workout ramps up and it get's really REAL in the last section, make sure you go ALL out and make it uncomfortable. Like someone waves at you, you wave back and then realize that they weren’t waving at you at all uncomfortable! Like, watching the 2020 Presidential Debate uncomfortable!!
Do this workout live with an attentive and entertaining coach!
Run or Bike
2 Rounds
90 sec. @ 80-85% exertion
Rest 30 sec.
4 Rounds
60 sec. @ 85-90% exertion
Rest 60 sec.
6 Rounds
30 sec. @ MAX EFFORT
Rest 90 sec.
*No rest between workouts.
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Scaling: increase each rest interval by 30 sec., so 60-90-120 sec. respectively.
Have a question? Chat with your coach.
⏱ Clock set to stopwatch, making sure to time out work and rest.
5 Rounds
20 sec Easy
10 sec. Mod
10 sec. Hard
5 sec. Sprint
15 sec. Rest
5
-
minutes warming up
24
-
minutes working out
Today will be about playing around with time domains and paces. Your goal is to maintain the specific exertion for each section. The workout ramps up and it get's really REAL in the last section, make sure you go ALL out and make it uncomfortable. Like someone waves at you, you wave back and then realize that they weren’t waving at you at all uncomfortable! Like, watching the 2020 Presidential Debate uncomfortable!!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
