Workout Stumble

March 4, 2023

6

-

minutes warming up

24

-

minutes working out

Today's Focus: Balance is Key ⚖️
💪 Single-side strength

Today's workout is focused on balancing on one side at a time. This is going to be tough as you'll be pulling, lunging, and jumping. Your goal today is to try and keep your balance on one side the entire round.

Coaching

Do this workout live with an attentive and entertaining coach!

Interval - Most Repetitions

2 minutes on the clock
8 Rear Foot Elevated Bent Over Rows
8 Bulgarian Split Squats
Max rep Bulgarian Split Stance Jumps in the remaining time
Rest 1 minute
repeat on the other side
8 Rounds (total)

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
2 minutes on the clock
8 Spiderman Push-ups
8 Bulgarian Split Squats
Max rep Bulgarian Split Stance Jumps in the remaining time
Rest 1 minute
repeat on the other side
8 Rounds (total)

Have a question? Chat with your coach.

Get Ready

✅ Something to elevate your back leg during all the movements
✅ Weight for Bent Over Rows

Warm-up

30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x

‍

See warm-up details
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Workout Stumble

March 4, 2023

6

-

minutes warming up

24

-

minutes working out

Today's Focus: Balance is Key ⚖️
💪 Single-side strength

Today's workout is focused on balancing on one side at a time. This is going to be tough as you'll be pulling, lunging, and jumping. Your goal today is to try and keep your balance on one side the entire round.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-03-04 Workout Stumble by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.