Help keep your group healthy and happy!
6
-
minutes warming up
20
-
minutes working out
It's a race against the clock today! You'll have a 2-minute window to complete the movements listed and the good news is, the faster you move, the more rest you'll get! The upper body movements for each 2-minute window will be done on one side. You'll alternate every round for a total of 5 rounds PER side.
2 Minutes on the clock:
6 Single-arm Push Presses, R
6 Single-arm Snatches. R
12 Box Jumps
Rest the remaining time
Repeat on the Left
Continue until you've completed 5 Rounds per side
(20 Minutes)
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
2 Minutes on the clock:
6 Spiderman Push-ups, R
6 Side Plank Crunches. R
12 Broad Jumps
Rest the remaining time
Repeat on the Left
Continue until you've completed 5 Rounds per side
(20 Minutes)
Have a question? Chat with your coach.
✅ Weight for Push Presses
✅ Weight for Snatches
✅ Something to jump on
1-min The world's greatest stretch
30-sec Overhead Heel Taps
15-sec Z Presses
2x
6
-
minutes warming up
20
-
minutes working out
It's a race against the clock today! You'll have a 2-minute window to complete the movements listed and the good news is, the faster you move, the more rest you'll get! The upper body movements for each 2-minute window will be done on one side. You'll alternate every round for a total of 5 rounds PER side.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
