Air Squats

✅ The Set-up
- Stand with feet shoulder width.

🏃‍♂️ The Action
- Sit back and down, preferably below parallel.
- Then, stand.

✅ The Finish
- Standing fully with knees, hips, and shoulders in a straight line.

🧢 Coaching Tips! Drive your knees out to help keep your chest up!

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Air Squats

Squat Family

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