2020-11-02 Warm-up

minutes

5 min. AMRAP
5 Push-ups into Downward Dog (hold 2-3 sec)
10 Air Squat
15 Reverse Flyes (hold bottles/cans in each hand)

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minutes

2020-11-02 Warm-up

Instructions and video demos are available for members only.

Instructions and video demos are available for members only.

Movements

Squat Family

Core Movement + Stretch

Shoulder Maintenance

Can you see the hidden acronym in this workout? ✊🏽