Help keep your group healthy and happy!
5
-
6
minutes warming up
16
-
18
minutes working out
Today's workout is a fun 10 rounder. The reps are low, so you can use a weight on the heavier side. You should be able to do the reps of 5 Hang Power Cleans right into the Lunges.
10 Rounds
5 Hang Power Cleans
10 Front Rack Lunges, total
15 Air Squats
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
10 Rounds
5 Hip Jumps
10 Lunges
15 Air Squats
Have a question? Chat with your coach.
✅ Weight for Hang Power Cleans and Lunges
3 Rounds
60-secs High Knees
10 Single-leg Glute Raise (L)
10 Single-leg Glute Raise (R)
10 Deadlifts
5
-
6
minutes warming up
16
-
18
minutes working out
Today's workout is a fun 10 rounder. The reps are low, so you can use a weight on the heavier side. You should be able to do the reps of 5 Hang Power Cleans right into the Lunges.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
