2020-10-30 Warm-up

6

-

minutes

6 min. AMRAP
6 Sumo Deadlifts
6 Upright Row, each side
6 Air Squats
6 Reverse Plank Hip Lifts*

*Start with butt on the ground, raise hips up to the Reverse Plank, then lower back down = 1 rep.

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2020-10-30 Warm-up

6

-

minutes

2020-10-30 Warm-up

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

2020-10-30 Warm-up

Movements

Sumo Deadlift
Sumo Deadlift

Hammies

Upright Rows
Upright Rows

Shoulders

Air Squats
Air Squats

Squat Family

Reverse Plank Hip Lifts
Reverse Plank Hip Lifts

Core + Hips

As Seen In

2020-10-30 Friday TRI-day by Coach Janet
Friday TRI-day
October 30, 2020

Today's strength day is focused on the tris.

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