Help keep your group healthy and happy!
5
-
minutes warming up
20
-
minutes working out
The reps are low so you can go a little heavier, but I'd like everything to be unbroken so you can move the whole 6 minutes.
6 Min AMRAP
6 Hang Power Cleans
6 Front Rack Split Squats, per side
6 Box Jumps
Rest 1 min
3x
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
6 Min AMRAP
6 Jumping Squats
6 Split Squats, per side
12 Broad Jumps
Rest 1 Min
3 Rounds
Have a question? Chat with your coach.
✅ Weight for Hang Power Cleans and Split Squats
✅ Something to jump on
30-seconds each of:
Lateral Jogging High Knees, per side
Halo to Press
Plank to Downward Dog
3x
5
-
minutes warming up
20
-
minutes working out
The reps are low so you can go a little heavier, but I'd like everything to be unbroken so you can move the whole 6 minutes.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
